DIY Detoxing

Herbal Decoctions

To make a tea from the root, bark, or stems of plants, you will need to make a decoction; add approximately two tablespoons of the herb to one cup of water and gently simmer covered on a very low flame for half an hour.

Dandy Sassafras Ginger Detox

When I was little and living on the family farm, I accompanied my dad to the woods looking for sassafras roots to make tea. I loved the taste; it was delightful and gave me more energy. After apprenticing with my part-Cherokee dad for a few years, he allowed me to go out alone to gather the source of my dearly beloved beverage. Years later, I discovered sassafras was highly prized by Native Americans who used it for medicine and were extremely knowledgeable about combining herbs to amplify their power.

“This morning medicinal is inspired by a shamanic Native healing recipe using sassafras, dandelion root, and wild ginger root. For a wonderfully medicinal decoction, take a half cup of each and boil them in spring water. After simmering for twelve minutes, stir in honey and enjoy. It is pleasantly surprising how good the detox tastes and even more amazing how the herbs combine to eliminate toxins from the body, chiefly the kidney and liver. During the holidays or at pagan feast times, we all may tend to imbibe and enjoy rich foods, good wine, and sugary desserts. This purifying herbal blend will cleanse the organs that cleanse your body, thus aiding wellness. This detox should be used seasonally and is not intended for daily use due to its great power.

Decoctions 101

Infusion as a method doesn’t work well with roots, barks, and herbs with tough stems and seeds. Decocting is bringing the pot nearly to a boil and then reducing by simmering slowly to produce the most concentrated liquid, which is excellent in medicines. Use a well-cleaned coffee grinder for roots and small pieces of bark and stems to make quick work of these. I recommend the decoction method for the roots of willow, sarsaparilla, wild cherry, yohimbe, yucca, licorice, parsley, dandelion, angelica, and cohosh.