First Aid Aromatherapy: Essential Oil Magic

Blending essential oils for magic is both an art and a science. Combining these herbal oils can take their individual properties to the next level, interacting together to perform curative miracles.

Classic Essential Oils

    *One drop of lavender essential oil warmed between the palms of your hands can summon an instant         sense of serenity.

    *One whiff of bergamot essential oil can calm anxiety and stimulate the mind.

    * Ylang ylang essential oil can combat hypertension.

    * Rosemary essential oil kindles the memory and can help with perspiration.

A great blend involves combining notes—typically a top, middle, and base, though some blends don’t require a base—to create a balanced and effective aroma.

The top note is the first scent impression, which gives way to the middle note—the star of the show. The base note gives the blend its staying power and usually comes to the forefront much later. The aim in blending these three notes is to create a ratio that results in a harmonious cocktail that works (olfactorily or topically, depending on the blend) to address specific moods or ailments. A good rule of thumb is to use approximately 30 percent top note, 50 percent middle, and 20 percent base. If the blend doesn’t require a base note, round it up to about 40 percent top and 60 percent middle. Always use the highest-quality organic essential oils (see Resources, page 141) for the best outcomes. Consult your local herbal apothecary and look for brands that have had GC/MS testing as that is known as the gold standard test for essential oils. I keep a stock of ½-ounce (15ml) dark-colored vials with stopper lids and blank labels for when aromatherapy needs arise.

For the following blends, carefully pour the oils into a vial and shake gently to blend. You can rub this on pulse points or use a diffuser. These are quite popular. If you are using a diffuser, no carrier (or base) oil is needed. I use the simplest and most old-fashioned kind of diffuser, which is a clay ring you can put at the base of a light bulb in a lamp. The warmth of the bulb slowly fills the space with the desired scent and effect. If you plan to use your blend on pulse points, you will need a carrier oil. Always do a skin test first to avoid any potential irritation.

Jubilant

The sweet scent of this blend makes you feel all warm and fuzzy—euphoric, even.

    * 1 drop each of top notes: bergamot, lemon, neroli

    * 1 drop each of middle notes: ylang ylang, jasmine, Roman chamomile, geranium, rose

    * 1 tablespoon of a carrier (or base) oil, ideally jojoba or apricot

Quietude

If you need a moment of peace, try this citrus-floral blend.

    * 3 drops of top note: orange

    * 5 drops of middle note: ylang ylang

    * 2 drops of base note: patchouli

    * 1 teaspoon carrier (or base) oil, ideally sesame or jojoba

Bright Mind

Clear the mind and gain a keen sense of alertness with this bright, sunny blend.

    * 1 drop each of top notes: rosemary, peppermint, bergamot, lemon

    * 1 drop each of middle notes: mint, geranium, ylang ylang, jasmine, Roman chamomile

    * 1 teaspoon carrier (or base) oil, almond or grapeseed

Chaji: the Art of the Japanese Tea Ceremony

You might do well to go to a Japanese teahouse to fully experience the tea ceremony before you undertake one yourself, but don’t be intimidated if you cannot. As with all ritual, your intention is the most important aspect. I am fortunate that I live in San Francisco, home of one of the last North American Japantowns. Thus I have several options for tea services in this unique shopping district, where there is a Japanese tea garden near a Shinto shrine. Following are the steps to take in the Chaji, a full tea presentation.

Establish a chashits, which is the special room for the ceremony. If you are like me and don’t have a special room just for tea, clear out space in the living room and place pillows on the floor and set up a low table. I find it rather amusing that the stone basins whose purpose it is to provide cleansing water for the housemaster’s hands and mouth are now sold as fancy garden ornaments for those modern folks who like a Zen look for their house. Establish a peaceful environment—no clutter; perhaps set out a lovely flower such as a single orchid or artfully arranged flowers in the high art form of Japanese flower arranging, ikebana. A Japanese teahouse has no distracting decor and is the ultimate in simplicity and serenity. One decoration, the exquisite scroll painting kakemono, is carefully chosen by the host. Choose a painting or drawing to represent the spiritual sense you want to suggest to your guests through the ceremony. I have friends who have done some kanji characters in the brush painting style to express the emotions they felt at that moment. A light and clean scented Japanese incense is the perfect energetic balancer and cleanser. Now you will take on the role of the host: the teishi, or housemaster.

Invite four people, the traditional and ideal number, and offer them hot water for the tea, referred to as sayu. The guests are to choose someone to act as the hanto, or “main guest.” In formal Japanese tea ceremony, the host actually has a guest who is the hanto. The main guest is not set apart by hierarchy; it is just an arbitrary selection by the host to have

a person with whom to engage first in the formalities of this high ritual. Also, there is an anteroom for a reception and a special flowerless garden that has been anointed with water for the purpose of offering a place for the guests to shrug off the cares and grime with which the world burdens them. This garden without flowers is the roji, or “dew ground.” After leaving the mundane world behind, the guests go to a waiting bench called the koshikake machiaii. Complete silence reigns as the housemaster takes the guests through a symbolic gate in order to leave the material and physical world behind, and enter into the magical realm of the tea ceremony.

While the Chaji could easily take up its very one book, the way any Westerner can enjoy the spiritual aspects of tea is to receive the gift of tea from the master, pass it around, and share it with the other guests. The gift of tea is the gift of fire and water, yang and yin. Taking tea in this ritualized style is to help keep the world in balance, to escape the material world for a time, and then to return, refreshed and rebalanced.

Inspiration Infusions

Along with healing and energizing properties, herbal teas can aid the mind. Try the following blends:

• Bergamot dissipates negativity and uplifts.
• Basil lends a sense of serenity.
• Rosemary supports physical well-being.
• Orange creates sheer joy. 

The Charmed Life: Thriving Thursdays

We all need to give ourselves a health and happiness boost. This spell aimed at abetting menial and emotional well-being is best performed when the hardy spirit of Thor is in ascendance. On any Thursday, take a blue candle, dress it with cedar or bergamot oil, and say nine times:

Fears and woes — I take respite;
Worries and cares — you’re out of sight. 
Stronger and happier, I will grow each day; 
My soul has found its way.

If you do this for several weeks, your friends will notice as your health blooms and you simply beam with a bright, jolly and renewed sense of self and well-being.

Gloom Away: Lunar Levity

I don’t know about you, but I occasionally wake up on the wrong side of the bed. The best way to avoid that is to brew up this lovely aromatic spray and use it to scent your bedroom before you retire. When your linens and personal space smell sweet, your dreams are guaranteed to be the same. This custom recipe works wonders on you or anyone in your environment who might need a lift. Combine the following essential oils:

• two drops peppermint 

• two drops bergamot 

• two drops lavender

• four drops rose

• four drops neroli
  

Add the mixture to a quart of distilled water, and spray the air while chanting:

Gloom and doom be gone.
Welcome, sweet spirits, into this house, 

With harm to none. So mote it be.

Inspiration Infusion: Spell in a Cup

Your morning pot of tea can be a daily ritual you use according to your needs. If, upon rising, you feel a bit blue, brew up some bergamot. As you sip the soothing libration, you will feel your spirits lift and you can greet the day stronger and infused with this simple and true magic. Along with healing and energizing properties, herbal teas can aid the mind. Try the following blends:

• Bergamot dissipates negativity and uplifts.

• Basil lends a sense of serenity.

• Rosemary supports physical well-being.

• Orange creates sheer joy.