Spa Feng Shui: Sauna Serenity

The Scandinavians make sure their saunas have bunches of wonderfully fragrant silver birch branches hanging nearby that they can use to gently brush their skin to stimulate circulation. This sauna practice is deeply relaxing and can be a marvelous communal experience. No wonder Denmark is the happiest place on earth!

You can emulate this by hanging herbs from your shower rod or above your bathtub. This infuses the aromatic oils into the air as soon as the steam hits the herbs. We recommend bunches of lavender for tranquility and eucalyptus to aid with colds and congestion. A muslin bag filled with dried orange rind and dressed with orange essential oil will lift depression. Rosemary can help you process sadness and grief and activates your memory. A big bag of mint leaves is a major mood booster and sends concentration levels soaring. After a few uses, these herbs can be dried by laying them on a baking sheet and setting them aside in a cool dry place for two weeks. Once dry, tie into a bundle with twine and add it to a bonfire for the high holidays. Enjoy the holy and sweet-smelling smoke as it ascends into the heavens!

Sowing the Seeds of Change

Nature is the ultimate creator. Get an array of seed packets, and plant newness in your life. If your thumb is not the greenest, I suggest nasturtiums, which will grow in any soil and seem to thrive on neglect.

On a new-moon day, draw a square in your yard or planter with a natural wand—a willow branch or an oak stick, for example—and mark each corner with a candle and a stone:

• *  Orange candle and stone for higher intelligence (onyx or jasper),

• *  Green candle and stone for creativity and growth (jade, peridot, or malachite),

• *  Blue candle and stone for serenity and goodness (lapis lazuli, turquoise, or celestite),

• *  White candle and stone for purification (Herkimer diamond, quartz, or limestone).

Repeat this chant as you light each candle:

“Great Gaia, I turn to you to help me renew,
Under this new moon and in this old earth. Blessed be.”

Poke the seeds under the soil with your fingers and tramp them down with your wand. Gently water your new-moon garden, and affirmative change will begin that very day. 

How to Rock It at Work!

                                           

I am sure you will find this to be true: certain crystals can be true touchstones in your life and bring multitudinous benefits, both emotional and spiritual. Find a spot in your workspace or office where you can incorporate gemstones into your each and every day. My desk is where my crystals are placed, so I can see them often. This can be your special corner of the world where you can renew and connect with your spiritual center. Picking up and holding your touchstones can be one of the most soul-nourishing small acts of self-care you can do.

Here are different crystals to rock at work and what they will do for you:

• Inspiration: amazonite, aventurine, carnelian, chrysolite, chrysoprase, citrine, green tourmaline, malachite, yellow fluorite

• Love: amethyst, magnetite, rhodochrosite, rose quartz, twinned rock crystals

• Abundance: bloodstone, carnelian, citrine, dendritic agate, diamond, garnet, hawk’s-eye, moss agate, peridot, ruby, tiger’s-eye, topaz, yellow sapphire

• Intuition: amethyst, azurite, celestite, lapis lazuli, moonstone, selenite, smoky quartz, sodalite, star sapphire, yellow calcite

• Protection: amber, apache tear, chalcedony, citrine, green calcite, jade, jet, smoky quartz

• Self-belief: azurite, chalcedony, chrysocolla, green tourmaline, hematite, rutilated quartz, tiger’s-eye

• Serenity: amber, aventurine, blue jade, dioptase, Herkimer diamond, jasper, kunzite, moonstone, onyx, peridot, quartz, rhodonite

• Confidence: carnelian, obsidian, quartz, selenite, sodalite, topaz

• Positive Energy: agate, aventurine, bloodstone, calcite, chalcedony, citrine, dioptase, emerald, garnet, orange calcite, ruby, topaz

• Deep Wisdom: emerald, fluorite, Herkimer diamond, moldavite, serpentine, yellow calcite

Inspiration Infusion: Spell in a Cup

Your morning pot of tea can be a daily ritual you use according to your needs. If, upon rising, you feel a bit blue, brew up some bergamot. As you sip the soothing libration, you will feel your spirits lift and you can greet the day stronger and infused with this simple and true magic. Along with healing and energizing properties, herbal teas can aid the mind. Try the following blends:

• Bergamot dissipates negativity and uplifts.

• Basil lends a sense of serenity.

• Rosemary supports physical well-being.

• Orange creates sheer joy.
  

Inner-Serenity Spell

For inner peace, take a walk in the woods, a stroll on the beach, or just relax in your backyard. Bring a stick, seven leaves from an ash or oak tree, several stones, and matches. With the stick, draw a circle on the ground and mark four directions: north, east, south and west.

Place the stones at the center of the circle. Concentrate upon your connection to the earth and how to honor that in your life. Say:

Good luck rises for me in the East;
My music rises in the South;
My wishes rise in the West;
From the North, my dreams will come true.