Blending essential oils for magic is both an art and a science. Combining these herbal oils can take their individual properties to the next level, interacting together to perform curative miracles.
Classic Essential Oils
*One drop of lavender essential oil warmed between the palms of your hands can summon an instant sense of serenity.
*One whiff of bergamot essential oil can calm anxiety and stimulate the mind.
* Ylang ylang essential oil can combat hypertension.
* Rosemary essential oil kindles the memory and can help with perspiration.
A great blend involves combining notes—typically a top, middle, and base, though some blends don’t require a base—to create a balanced and effective aroma.
The top note is the first scent impression, which gives way to the middle note—the star of the show. The base note gives the blend its staying power and usually comes to the forefront much later. The aim in blending these three notes is to create a ratio that results in a harmonious cocktail that works (olfactorily or topically, depending on the blend) to address specific moods or ailments. A good rule of thumb is to use approximately 30 percent top note, 50 percent middle, and 20 percent base. If the blend doesn’t require a base note, round it up to about 40 percent top and 60 percent middle. Always use the highest-quality organic essential oils (see Resources, page 141) for the best outcomes. Consult your local herbal apothecary and look for brands that have had GC/MS testing as that is known as the gold standard test for essential oils. I keep a stock of ½-ounce (15ml) dark-colored vials with stopper lids and blank labels for when aromatherapy needs arise.
For the following blends, carefully pour the oils into a vial and shake gently to blend. You can rub this on pulse points or use a diffuser. These are quite popular. If you are using a diffuser, no carrier (or base) oil is needed. I use the simplest and most old-fashioned kind of diffuser, which is a clay ring you can put at the base of a light bulb in a lamp. The warmth of the bulb slowly fills the space with the desired scent and effect. If you plan to use your blend on pulse points, you will need a carrier oil. Always do a skin test first to avoid any potential irritation.
Jubilant
The sweet scent of this blend makes you feel all warm and fuzzy—euphoric, even.
* 1 drop each of top notes: bergamot, lemon, neroli
* 1 drop each of middle notes: ylang ylang, jasmine, Roman chamomile, geranium, rose
* 1 tablespoon of a carrier (or base) oil, ideally jojoba or apricot
Quietude
If you need a moment of peace, try this citrus-floral blend.
* 3 drops of top note: orange
* 5 drops of middle note: ylang ylang
* 2 drops of base note: patchouli
* 1 teaspoon carrier (or base) oil, ideally sesame or jojoba
Bright Mind
Clear the mind and gain a keen sense of alertness with this bright, sunny blend.
* 1 drop each of top notes: rosemary, peppermint, bergamot, lemon
* 1 drop each of middle notes: mint, geranium, ylang ylang, jasmine, Roman chamomile
* 1 teaspoon carrier (or base) oil, almond or grapeseed
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