This tonic provides bioflavonoids and vitamin C in an organic, natural way so all the nutrients are easily available for absorption. Drink this blend regularly and you will feel fantastic. The amounts of ingredients are given in parts, as you may want to make a big batch of tea for the whole family.
Gather together
* 2 parts lemongrass
* 3 parts hibiscus
* 4 parts rose hips
* 1 part chopped cinnamon sticks
* a teapot
* honey
Blend the herbs using your mortar and pestle. Place in a teapot with 4 cups (960ml) of hot water. Steep for 5 minutes in your teapot, then strain and serve sweetened with honey to taste. If you make ahead, you should keep the mixed herbs in an airtight container. Serve regularly as a preventative during cold and flu season.
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