Calm Emotion Potion

Why does every day seem like it is as long as a week nowadays? Unplugging from cable news and constant social media feeds will help, as will this time-tested aromatherapy healing potion. This remedy is an excellent way to recharge and refresh after a hectic week.

Gather together

    * a small ceramic or glass bowl

    * 2 drops bergamot essential oil

    * 2 drops vanilla essential oil

    * 1 drop amber essential oil

    * 2 drops lavender essential oil

    * 4 drops carrier (or base) oil, apricot or sesame, ideally

Timing: This tincture is most potent right after the sun sets, by the light of the moon.

Mix all the oils together in the bowl.

Take off your shoes so you can be more grounded. Walk outside, and stand on your veranda or by an open window. Now, close your eyes, lift your head to the moon, and recite aloud:

    Bright moon goddess, eternal and wise, give your strength to me now.

    As I breathe, you are alive in me for this night.

    Health to all, calm to me.

    So mote it be.

Gently rub one drop of Calm Emotion Potion on each pulse point: on both wrists, behind your ear lobes, on the base of your neck, and behind your knees. Close your eyes and breathe the sweetly serene scent in as you stand barefoot for 5 full minutes. If you need more time to restore yourself and regain your calm, continue your mindful breathing and contemplation. As the oil surrounds you with its warm scent, you will be filled with a quiet strength.