You can use the basic recipe of steeping a palmful of herbs for 5 minutes in a cup (240ml) of boiling water and use these plants either fresh or dried:
* Lemon balm is a true aid for insomnia, anxiety, and restlessness.
* Licorice root is marvelous for stomach and mouth ulcers.
* Marshmallow, both root and leaf, strengthens the gastrointestinal tract and your mucus membranes.
* Milk thistle is excellent for your liver and kidneys.
* Mullein leaves help sore throats, coughs, and chest congestion.
* Nettle, either fresh or dried, prevents allergies.
* Slippery elm bark will get rid of heartburn, a bad cough, and a sore throat.
* St John’s Wort extract is good for depression, PMS, and hot flashes.
* Thyme is trusted to help with colds and congestion and is an antispasmodic.
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