After a week like we all just experienced, boost your mood and immune systen with herbs:
Nettle (Urtica dioica) Nettle has been used as a healer for untold centuries and
relieves allergies, an immune booster and can even help with a distended prostate.
It is also a superfood and beloved for the nutrients. If you are working with
fresh nettles, wear gloves to avoid the stinging. Cooking or drying removes any
irritant. Any herb or health food store will have dried nettle or capsule form.
Make nettle tea by steeping 2 teaspoons of leaves for ten minutes or take the capsules
in recommended doses of 300 to 500 mg twice a day. Nettles are a hedgeiwitch's favorite and you'll soon see why. Take good care of yourself!
No comments:
Post a Comment