Basil Bliss

This sweet tasting herb is excellent in savory dishes. Basil truly grows like a weed, and you should cultivate it right on the kitchen windowsill so you can snip basil leaves to add to your Thai or Italian-inspired dishes. Give your basil plants plenty of sun and lots of water and you will reap a mighty bounty to share with the neighbors. Old wives and hedge witches claim basil protects while it brings prosperity and happiness to any gardener’s home. Basil helps steady the mind, brings happiness, love, peace, and money, and even protects against insanity. (What more can you want?) The benefits of this plant are as plentiful as the plant itself; it can be used for manifesting and attracting love and on the highest vibrational level for abetting psychic abilities, even astral projection.

Edible Flowers

Organic pesticide-free posies are tasty additions to salads, cake décor, and even savories such as fried squash blossoms. Florals add a stunning beauty to any dish. Grab your basket and add a bouquet to your culinary creations: impatiens, marigold, gladiola, daylily, cornflower, daisy, carnation, and viola. My favorites are peppery, fresh-flavored nasturtiums, which are so easy to grow, have a lovely aroma, and their yellow, red, and orange-bright blooms are the color of happiness.

Lemon Balm Soothes Those Aches and Pains (Including Heartbreak)

 

Balm also goes by the equally lovely Latinate name Melissa. From Greco-Roman times, this relative of the mint family has been held to be a significant medicinal. You can grow lemon balm with ease from seed packets in almost any kind of soil, but it likes shade in the afternoon to prevent wilting. This is one of the happy plants that will “volunteer” to spread in your garden, and it can be used in your home to bring love to you and to heal after a breakup or divorce. It can also be employed as an aphrodisiac. Infusions and teas made from lemon balm make good on the offer the name implies as it can soothe the heart and any lingering upset, blue moods, or aches and pains from trauma, both physical and emotional. I suggest we all grow as much as possible and let some go to seed for those new plants that will pop up in unexpected places in your herb garden. An herbalist never complains about a plentitude of balm; anyone who makes much use of lemon balm in brews and cookery will enjoy an abundance of love.

How We Lost Our Connection to Nature and How We Can Get It Back

On woodland walks, my Aunt Edie pointed out nettles, wild mint, Queen Anne’s Lace, and other herbs which grew by creek beds near my home. We picked, steeped, and sipped concoctions we made together as she imparted her homely wisdom. Little did I know at the time I was being gently schooled as an apprentice kitchen witch. Lately, I have been called upon to craft spells for peace of mind; so many of us are overwhelmed due to the fragmented lifestyles requiring long hours at work, zillions of emails, texts, tweets, and all the demands that don’t stop coming.

How often do you see a panicky pagan or stressed out herbalist? Rarely, I assure you.

We all have to keep pace with the modern world, but our connection to the earth and the cycles of nature help maintain balance and harmony, despite the hurly-burly of these tech-driven times. This chapter is aimed at conjuring wellness so you can stay centered, grounded, and healthy. When our grandmothers and elders who came before us “tended cuts, bruises, colds, flus, fevers, and other illnesses their family suffered, they didn’t have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well-stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered in the fields and woods surrounding their homes. This stash of kitchen cupboard cures combines the wisdom of our elders with a modern sensibility. Yes, you will save money, but more importantly, you will begin to learn what works for you and master the art of self-care as you bring much comfort to your loved ones.

Harvesting Joy: Your Herb Garden

Basil is beloved because it’s so delectable and versatile. It is easily grown in pots. Take care to remove the growing tip when the plants are six inches (fifteen cm) high for bushier growth. Plant out in the garden when the weather gets warmer. Basil prefers full sun and a sheltered spot.

Chives come from the onion family and have slim, pointed leaves. You should sow seeds directly in the ground in early spring, late March or April. Chives grow best in a sunny spot with rich soil, so keep the plants watered. Chives produce pretty, perfectly round flowers in either purple or pink. Gorgeous in the garden and palatable on the plate, the chive plant is a marvelous cooking herb and one that is truly easy to grow.

Coriander is a very versatile herb for the kitchen and grows well in the garden or in pots. Seeds can take weeks to germinate and the plants are fairly short-lived, so sow seeds every few weeks to get you through the season. Coriander is a bit fussy and can “bolt” when stressed, which means it produces flowers and seeds and not enough of the flavorful leaves. You need to make sure it is well watered and reap regularly before it goes to seed.

Mint is a marvel. It spreads beautifully once it has really taken root. If space is a concern, plant your mint in pots to contain the roots and stop it taking over. Keep it in full sun or partial shade and pinch out any flower buds to encourage more leaf growth.

Oregano loves a Mediterranean clime. Plant yours in warm, sunny spots with light soil. Oregano has pretty pink flowers and makes great ground cover at the front of borders. Don’t allow this herb to get too tall; make sure to pinch it back, and you’ll get more of this tasty treat to harvest.

Parsley is the gift that gives for two years. This herb can be slow to germinate; try soaking the seeds in water overnight before planting as this will speed it up. The best place to grow parsley is in rich, moist soil in full sun or partial shade.

Rosemary is useful for so many culinary and healing teas and brews. Lucky for us, it grows vigorously. Rosemary can be trimmed in early summer to keep it in shape and stop it getting too woody. The scent is so wonderful in dishes and in bath salts, too!

Sage doesn’t like wet ground, so plant it in a sunny spot with rich, well-drained soil. There are several sage varieties to choose from, including some with colored leaves. Harvest the leaves regularly to encourage more to grow. This versatile herb is a major culinary pleasure.

Thyme is a cousin of mint but grows much lower to the ground; it is one of the most fragrant of herbs and really adds flavor as a culinary seasoning. Plant this to remove melancholy from your home and garden. If your front yard and door get afternoon sun, plant wooly thyme and you’ll come home after work to a perfume paradise that will immediately lend cheer and comfort.

All of these herbs will grow happily in containers on a patio, balcony, or even on the kitchen windowsill. Start an herb garden this year and you’ll never look back.

Leo: Borage for Brave Lions

Loving, giving, and so dramatic, Leos leave nothing behind as they live life full tilt. This can be emotionally exhausting and may also lead to many a heartbreak. When this happens, anyone, but especially Leos, will benefit from borage flower essence, which offers encouragement and can move you from sad and hurt to healing and openhearted.

Basil Bliss

This sweet tasting herb is excellent in savory dishes. Basil truly grows like a weed, and you should cultivate it right on the kitchen windowsill so you can snip basil leaves to add to your Thai or Italian-inspired dishes. Give your basil plants plenty of sun and lots of water and you will reap a mighty bounty to share with the neighbors. Old wives and hedge witches claim basil protects while it brings prosperity and happiness to any gardener’s home. Basil helps steady the mind, brings happiness, love, peace, and money, and even protects against insanity. (What more can you want?) The benefits of this plant are as plentiful as the plant itself; it can be used for manifesting and attracting love and on the highest vibrational level for abetting psychic abilities, even astral projection.

Lemon Balm Soothes Those Aches and Pains (Including Heartbreak)

Balm also goes by the equally lovely Latinate name Melissa. From Greco-Roman times, this relative of the mint family has been held to be a significant medicinal. You can grow lemon balm with ease from seed packets in almost any kind of soil, but it likes shade in the afternoon to prevent wilting. This is one of the happy plants that will “volunteer” to spread in your garden, and it can be used in your home to bring love to you and to heal after a breakup or divorce. It can also be employed as an aphrodisiac. Infusions and teas made from lemon balm make good on the offer the name implies as it can soothe the heart and any lingering upset, blue moods, or aches and pains from trauma, both physical and emotional. I suggest we all grow as much as possible and let some go to seed for those new plants that will pop up in unexpected places in your herb garden. An herbalist never complains about a plentitude of balm; anyone who makes much use of lemon balm in brews and cookery will enjoy an abundance of love.

Licorice (Glycyrrhiza glabra)

This revered candy classic is also a wonderful anti-inflammatory which relieves the discomfort of colds in the sinuses. It can soothe sore throats and coughs and is a curative for gastrointestinal issues. Treat licorice root exactly as you would ginger with one minced teaspoon of fresh or dried simmered low covered in one cup of water twice a day to make a naturally sweet tea. Also, you can add licorice root to other herbal teas as it will sweeten them, besides adding its medicinal virtues, which tend to combine well with those of many other basic remedies.

Hops (Humulus lupulus)

As we all know, hops are used for beer-making and excel as a tincture used as a sleeping aid and stress-reliever. Women healers also claim it is very useful to calm hot flashes in menopause. The ideal dosage is forty drops before sleep. It is said it can help anxiety. Lower your dose if you wake up extra sleepy in the morning after using hops.

Ginger (Zingiber officinale)

From tummy troubles to colds and flus, ginger is beloved for its curative powers. Any greengrocer or herbal apothecary will have plenty or ginger root in stock, and you should always have some around. When anyone in your family feels nauseous or senses a cold or fever coming, slice and mince a tablespoon of the root into two cups of hot water and simmer it low covered for tea. Sweeten to taste and drink twice a day for a surprisingly swift end to your suffering. It also makes a wonderful spicy iced tea when cooled, though for a respiratory or tummy bug, drink it comfortably warm.

Elderberry (Sambucus nigra, S. canadensis)

This time-tested medicinal has long been used for guarding against colds and flu. Elderberry flowers have been valued as a tonic for fever for centuries; such fruit extracts have been proven to be noteworthy antivirals, especially to support immunity. Two teaspoons of dried flowers and a cup of boiling water three times a day does the trick. Sweeten with local honey to taste. Or consider cultivating elderberry and making a syrup.

Cranberry (Vaccinium macrocarpon)

How many times did your mom tell you to drink your (usually unsweetened) cranberry juice? Turns out she was right on both counts as straight cranberry juice is very good for bladder health and benefits men’s prostates; two half cups a day, mom’s orders!

Mother Nature’s Medicine Cabinet: Catnip (Nepeta cataria)

Dry a palmful of catnip leaves and allow them to steep in a cup of boiling water for five minutes, then strain as you would any loose tea. Honey helps even more, and a cup or two of catnip tea per day will have you in fine fettle, relaxed, and ready. This herb is not just for kitties! We humans can also benefit from it as a remedy for upset tummies as well as a way to diminish worry, anxiety, and nervous tension.