A Garden of Health and Healing

Do you use chamomile regularly? Do you purify your space with sage? Are rosemary, mint and lavender favorites in your sachets and teas? Think of all the herbs and plants you love and use often, then begin researching their upkeep and care. Make sure to research your planting zone so you get the optimal climate to nurture your plants and herbs.  Once you have planned your plantings, infuse your plot with magical intention.  Keep careful track of your progress in your Book of Shadows.  As you grow in experience and expertise, so will the healing power of your plot.

Remember is to research plants and herbs that can be toxic or poisonous to ensure the safety of children or our canine and feline friends. Many a beloved power flower handed down to us is excellent for magical workings but not at all appropriate for tea, edibles or such. Make sure visiting children stay far away from wisteria, rhododendron, Lily of the Valley, Narcissus, foxglove, larkspur, hydrangea and oleander. They are beautiful but deadly, literally.

The Kitchen Witch Garden:

  Supernatural Seeds and Herbs of Happiness

I have lived in homes where my only gardening options were containers on a deck or planters on the front stoop. This taught me you can do a lot with seed packets, pots and an open mind. When selecting space for your kitchen witchery garden you can have something as simple as a set of containers; this can be planned as with any other garden space. If you are lucky to have a backyard or land, I suggest you begin the designing process by incorporating all the plants you know you want to use in your magical workings, your cookery, and always allow yourself to experiment. Trying new veggies or seeds that are new to you can be enormously rewarding. I agree with Londoner Alys Fowler, who is one of England’s top gardeners. She says there is no earthly reason why roses and cabbages can’t go side by side and veggies can nicely nestle in among florals. Once you have tried a few such painterly plantings, you can give yourself a free hand in your creative approach. 

Handmade Herbal Amulets: Gifts of Healing, Gifts of Love

You will experience years of enjoyment from tending your garden, as Voltaire taught us in his masterpiece, Candide. You can share that pleasure with your friends and those you love with gifts from your garden. Your good intentions will be returned many times over. I keep a stock of small muslin drawstrings bags for creating amulets. If you are a crafty kitchen witch, you can make the bags, sewing by hand and stuff the dried herbs inside.

For courage and heart: mullein or borage

For good cheer: nettle or yarrow

For fellow witches: ivy,  broomstraw, maidenhair fern

For safe travels: comfrey

For fertility: cyclamen or mistletoe

For protection from deceit: snapdragon

For good health: rue

For success: woodruff

For strength: mugwort

For youthful looks: an acorn

Amulets should be kept on your person at all times, in a pocket, in your purse or book bag or on a string around your neck. 

The Ancients’ Healing Secret

 

Oxymel’s are a very old fashioned tonic that dates back from ancient times that have fallen out of fashion. It remains a favorite herbal healers use and is made of two seemingly opposing ingredients- honey and vinegar. Herbs can be added to great effect and when you see honey menthol cough drops on the pharmacy shelf, note that origin of over two thousand years ago. Oxymels are supremely effective for respiratory issues. The recipe is simplicity itself, equal parts honey and vinegar poured over herbs in a canning jar. Store in a dark cupboard and give the sealed jar a good shake every day. After two weeks, strain out the herbs with cheesecloth and store in the fridge.

Recommended oxymel herbs: Oregano, elder flower, sage, balm, mint, lemon peel, thyme, lavender, rose petals, hyssop, fennel. 

Herbal Healing: Dandy Sassafras Ginger Detox

When I was little living on the family farm, I accompanied my dad to the woods looking for sassafras roots to make tea. I love the taste; it was delightful and also gave me more energy. After apprenticing for my part-Cherokee dad for a few years, he allowed me to go out alone gathering the source of my dearly beloved beverage.  Years later, I discovered sassafras was highly prized by Native Americans who used it for medicine and were extremely knowledgeable about combining herbs to amplify their power.

This morning medicinal is inspired by a shamanic Native healing recipe using sassafras, dandelion and wild ginger. For a wonderfully medicinal decoction, take a half cup of each and boil them in spring water. After steeping for twelve minutes, stir in honey and enjoy. It is pleasantly surprising how good the detox tastes and even more how the herbs combine to eliminate toxins from the body, chiefly the kidney and liver. After the holidays or a pagan feast times, we all imbibe and enjoy rich foods, good wine and sugary desserts. This purifying herbal blend will cleanse the organs that cleanse your body, thus aiding wellness. This detox should be used seasonally and is not intended for daily use, due to its great power.

Kitchen Witch Wisdom Quick Tip – Decoctions 101

Roots, bark and herbs with tough stems and seeds don’t really work in the method of infusing. Decocting is boiling and then evaporating by simmering slowly to produce the most concentrated liquid which is excellent in medicines. I even use my humble crock pot for these slow brews.

Use a coffee grinder for roots and small pieces of bark and stems to make quick work of these.

 I recommend the decoction method for the roots of willow, sarsaparilla, wild cherry, yohimbe, yucca, licorice, parsley, dandelion, angelica and cohosh.

Body Purification Ritual Bath

Since the time of the ancients in the Mediterranean and Mesopotamia, salts of the sea combined with soothing oils have been used to purify the body by way of gentle ritualized rubs. From Bathsheba to Cleopatra, these natural salts have been used to smooth the skin and enhance circulation, which is vital to overall body health since skin is the single largest organ in the human body.  Dead Sea salts have long been a popular export and are readily available at most health food shops and spas. You can make your own salts, however, and not only control the quality and customized the scent, but save money, too. The definitive benefit that is far and above the cost savings is that you can imbue your concoction with your intention, which is absolutely imperative when you are performing rights of self-healing.

Shekinah’s Garden of Eden Salts

Shekinah translates to “She who dwells within” and is the Hebrew name for the female aspect of God. Olden legend has it that she co-created the world side by side with Yahweh, the god of Israel. This simple recipe recalls the scents and primal memories of that Edenic paradise.

3 cups Epsom salts

½ cup sweet almond oil

1 tablespoon glycerin

4 drops ylang-ylang essential oil

2 drops jasmine essential oil

Mix well and store in a colored and well-capped glass bottle. 

Use these salts with a clean washcloth or new sponge and gently scrub your body while standing in the shower or bathtub. Ideal timing is during a waxing morning moon or at midnight during a new moon. You will glow with health and inner peace.