We have all encountered psychic vampires, who tear away little pieces of your chi, or life force, leaving holes in your aura (etheric body). You can identify the places that need patching because they will become noticeably cold as you pass a crystal over them.
Pick your favorite stone from amethyst, citrine, or any quartz and run it all around you at a distance of about 3 inches (7.5cm). Make note of the cold spots and lay the crystal on those places for about 5 minutes, until the spot feels warmer. This repairs the holes in your aura and you should begin to feel a pleasant sense of renewed wholeness once again.
Another wonderfully soothing technique is crystal combing. Take a piece of pink kunzite and brush it in gentle, slow, downward strokes from the top of your head, the crown chakra, to the bottom of your feet. The next time you feel overwhelmed by anxiety, try this and you will feel more relaxed and in control afterward.
Kunzite is also a heart mender, which works with the heart chakra to bring inner peace, clear away old romantic wounds, and get rid of emotional baggage. While lying down you can place a chunk of kunzite upon your chest, meditate with it, and feel the healing energy flow in.
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