Close your eyes, take a deep breath in and let it go. Breathe in again, breathing in peacefulness and breathing out tension, breathing in joy, breathing out frustration, breathing in fresh air, breathing out staleness. Begin to imagine that you are sitting in a beautiful pyramid of golden light. The light within this pyramid totally surrounds your body. Take another deep breath, then let it go. Imagine that there is a mirror image of this pyramid beneath you grounding you into the earth, creating a structure of light all around you. Breathe in the light, feel its warmth, and relax.
Now image there is a ball of light at the top of the pyramid. Begin to bring this golden ball of light down through the top of your head through your crown area. Opening the crown chakra, located in the top of your head, allow the light to filter down through your crown into the center of your head and expand it out so that all the cells in your head become one with the light, relaxed yet alert. Now take another breath and, as you exhale, relax and let all the tension of the day drift away and become more and more relaxed with each breath you take. Now image the light moving in and out of the center of your forehead, opening up this energy center to the light. As you imagine this, feel the energy coming in and out of this area in the center of your forehead, opening up this energy center to the light. As you imagine this, feel the energy coming in and out of this area in the center of your forehead, opening this energy center for new awareness and clarity. Know that as you sit in sacred space and work with this guided meditation, this process will become easier for you.
Over time, you will develop new ways of sensing, feeling, or seeing the light energy, but for now, relax and allow this golden light to move from your head down to your throat... allowing the light to massage your throat, opening up your throat to the light...readying your throat to speak your truth. When you feel each center opening, simply move to the next, breathing in and out. Imagine the light moving from the throat now down to the heart, bringing warmth and a golden glow to the heart center. Open your heart to its warmth by imagining your heart as a flower unfolding, opening to the warmth of the sun and your breath.
Stay here in the heart feeling yourself nurtured by the light. Notice the rhythm of your heartbeat...your rhythm, your vibration...and breathe. And now allow yourself to go deeper within the heat. Ask to go to your deeper heart, your soul heart, your wisdom heart...we all know this place...ask to go to this place and sit there with yourself. When you’re ready, bring the golden light from the heart center to the upper belly and open up the solar plexus chakra to the light. Sit there for a while, feeling this energy center open. When you are ready, move on. Bring the light to the lower belly, opening this energy center, and sit there for a while. Now bring the light from the lower belly to the base of your spine, your root chakra, opening this energy center to the light. Once you feel your connection at the base of your spine, imagine a cord of light running from the base of your spine into the center of the earth, grounding you in the earth. Know now that you are connected to heaven and earth and yourself for all of your knowing.
This meditation is a powerful way to connect before each healing process. It opens and connects you to yourself, the divine and the earth, providing an inner connectedness that supports inner listening.
At this point, invite in your spiritual guides or guardians, if you have not already done so before entering into the guided meditation.
Calling guides and helpers is easy. Simply say, “Guardians from the light, please come to me and assist me on my healing journey.” You may choose to know them and can say, “Show yourselves to me; let me know your presence.” Sometimes a friend or loved one who has passed away will come, sometimes an old pet will appear, sometimes you may feel a touch on your shoulder or a loving presence. Trust these moments. You can always ask, “Who is with me from the light?” If you feel a strange presence that makes you uncomfortable, ask who it is or simply ask the energy to go to the light and leave your space now. If you are unaware of guides or elders that work with you, there are some exercises later to introduce you to your helpers. Your higher self and other higher beings, such as angels, must be called. They are always present, but to actively work with you they must be invited. I call them like this: “Angels, Archangels, please come and be with me now. I would like your presence with me for this healing. Higher Self, please work with me now.” I also call all my guides and animal allies whenever I create my sacred space.
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