Keep these healing herbs handy at all times! Not only are the tasty but they add to savory dishes and are powerful natural medicine. Garlic, ginger and ginseng are the gggreat for you and your family:
Garlic (Allium sativum)
We have all heard
that the Chinese praise garlic for the health benefits. It is a powerful antimicrobial; often employed to combat colds, ease sinus
congestion, and stave off digest problems that accompany traveling. It has even
been shown that regular use can help gently lower blood pressure. 1 to 2 fresh
cloves are the dose. It is, of
Ginger (Zingiber officinale)
From tummy troubles to colds and flus ginger is beloved
for its curative powers. Any green
grocer or herbal apothecary will have plenty or ginger root in stock which you
should always have around. When anyone in your family feel nauseous or a cold
or fever coming, slice and mince a tablespoon of the root in a cup of hot water
for tea. Steep to taste and drink twice a day for a surprisingly swift end to
your suffering.
Ginseng (Panax quinquefolius; P.
ginseng)
Many people rely upon ginseng to relieve and avert mental and physical fatigue. This herb
has been shown to reduce the occurrence and acuteness of colds. Some even claim it can help with issues of
male virility. Either dried or fresh will do 3 times a day simmered in a cup of
freshly boiled water for 8 to 10 minute.
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