Did you know your pantry is like a pharmacy? Thankfully, it is far cheaper.
Cumin is loaded with phyto-chemical, antioxidants, iron, copper,
calcium, potassium, manganese, selenium, zinc and magnesium and contains high
amounts of B-complex. Cumin helps with insomnia. Cinnamon is truly a power
spice. Just half a teaspoon daily can dramatically reduce blood glucose levels
in those with type 2 diabetes and lower cholesterol. Cayenne promotes circulation and boosts metabolism. Clove
is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as
anti-inflammatory and anti-spasmodic helping conditions from colic to
indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating
gum and throat infections. Sage tea has helped ease depression and anxiety for generations.
Thyme is a cure for a hangover and
doubles to alleviate colds and bronchitis. Cilantro
is is a good source of iron, magnesium, phytonutrients and flavonoids and is
also high in dietary fiber. Cilantro has been used for thousands of years as a
digestive, lowering blood sugar having hypoglycemic properties, possibly the
result of stimulating insulin secretion. Ginger
stimulates circulation and is an excellent digestive, aiding in absorption of
food and rids bloat. Immune champion
turmeric boosts production of antioxidants and reduction of inflammation. Blue
Zone centenarians credit their long healthy life by drinking turmeric-root tea
daily. Pack your pantry with these seasonings for optimal health and happiness.
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