Salt of the Earth Rejuvenation Ritual

Salts have been used to purify the body, by way of ritual rubs, since ancient times in the Mediterranean and Mesopotamia. Beauties from the biblical era utilized this simple curative of natural salts to exfoliate the skin and enhance circulation, vital to overall body health. There are wonderful imported Dead Sea salts readily available at most bath and beauty stores, or you can make your own using Goddess Glow recipes, one of the kitchen cupboard cures that follows.

To prepare for your body glow session, light a white candle, step out of your clothes and into your tub or shower, and hold the salts in the palms of both hands, praying:

Aphrodite, in your wisdom, help me reflect your image;
My body is a temple to thee, goddess.
Here, I worship today with my head and hands, heart and soul. 
Blessings to all, blessings to thee, blessed be me.

Use the salts with a new loofah sponge and scrub yourself vigorously during the waning moon or new moon at midnight.

Friday's Clary Sage Clarity Incantation

Here is a handy spell for physical well-being as well as a self-esteem boost. For this witchy approach to preventive medicine, take a green candle on a Friday, dress it with clary sage oil, and speak the following three times:

My health is mine, under this moon divine.
I choose to be well in this healthy body I dwell. 
No more pain and strife, vital breath of life. 
Harm to none; health to me.
So mote it be.

Amorous Herbs Love Charm

Many a witchy woman has enjoyed the fruits of long-lasting love by reciting the following charm while mixing rye and pimento into a dish shared with her object of affection. While stirring in these amorous herbs, declaim:

Rye of earth, pimento of fire
Eaten surely lights desire. 
Serve to he whose love I crave, 
And his heart I will enslave!

Bed Blessing

Anoint your bed with this special charm. In a red cup, mix a half- teaspoon of jasmine oil and a half-teaspoon of rose oil. Take a cotton ball and dip it into the bliss oil. Touch it to your clean sheets seven times from where you rest your head to the feet, for each chakra point. Then speak aloud:

In this bed, I show my love. 
In this bed, I share my body. 
In this bed, I give my heart.
In this bed, we are as one.

Here, my happiness lies as I give and live in total joy. 
Blessed be to me and thee.

Now, lie down and roll around in the bed. After all, that is what it is for!

Kitchen Witch Alchemy

Marigold blossoms gathered at high noon will raise your energy level.

Lettuce juice (made in a juicer or food processor) rubbed on your temples and forehead will dispel sleeplessness.

Holly was once believed to repel lightening.

Hazel branches make excellent wands and divining rods. Used like pendulums, they help you answer questions.

Garlic guards against evil spirits, disease and bad weather.

Cyclamen eases the pain of grief.

Cucumber peel placed on your temple and forehead cures headaches.

Self-Blessing Spell

The time you take to restore yourself is precious. Morning is the optimal time to perform a self-blessing, which will help you maintain both your physical health and provide an emotional boost each and every day. Take a bundle of dried lavender grown in your kitchen garden or from a purveyor of organic herbs and place it into a muslin sack. Knead the lavender three times and breathe in the calming scent. Beginning at the top of your head, your crown chakra, pass the pouch all the way down to your feet, gently touching your other sacred chakras: throat, solar plexus, stomach and pelvis. Holding the lavender bag over your heart, speak aloud:

Gone are sorrows, illness and woe;
Here wisdom and health flows.
My heart is whole, joy fills my soul.
Blessed be me.

Rejuvenation Invocation: The Water of Life

I advise any witchy gardener to have a rain barrel to make the most of stormy weather; you can water your pots of herbs and garden during sunnier days and dry spells. On the first day of the rainfall, place a blue glass bowl outside as a water-catcher. Bring it inside and place on your altar beside a lit candle. Speak:

Water of life, gift from the sky,We bathe in newfound energy, making spirits fly!

Dip your fingers in the water and touch your forehead. Meditate upon the healing work you and your garden can do, thanks to the nurturing rainfall. Pour the water into the ground of your garden, speaking the spell one last time.