Sacred Self-care: Relaxation Massage Oil Blend

Weekends are the best time for taking good care of yourself. We all need to practice self-care more than ever now that the world seems so chaotic and life is crazy-busy. Sandalwood, lavender, and clary sage create a deeply soothing blend with a sensuous scent. It is both restful and stimulating—the perfect combination.

Gather together

    * 6 drops sandalwood essential oil

    * 6 drops lavender essential oil

    * 6 drops clary sage essential oil

    * ½ cup (120ml) jojoba or almond carrier (or base) oil

    * dark-colored, sealable bottle with a dropper cap

    * 1 cup (240ml) warm water

Put the essential oils and carrier oil into the dark-colored, sealable bottle. Carefully cap the bottle and gently shake until the oils have blended together. Store the bottle in a dark cupboard. Before using it on yourself or a loved one, shake well. You can warm it by putting the sealed bottle in a cup of warm water and let it sit there for 4 minutes. Many masseuses pour the oil into their palm and let their own body heat warm it. Either way adds to the relaxation factor.

Uplifting and Calming Essential Oils for Candle Making

Traditionally, these oils are considered to have emotional healing properties as well as simply smelling marvelous on your skin and in your home. Just burning candles scented with these oils will be magical!

Cedarwood oil has a woody and pleasant aroma and can also act as a natural sedative. Studies indicate it stimulates the production of melatonin, regulates sleep patterns, and brings a sense of serenity. A pre- sleep massage with cedarwood oil is truly therapeutic and will allow you to rest deeply and awaken refreshed and ready for anything.

Clary sage essential oil not only has a splendid smell, but has been shown in studies to positively influence the levels of the happiness-stimulating chemical dopamine in the brain. Perfect for uplifting the mood, clary sage helps to ease feelings of anxiety by calming the mind while boosting confidence and self-esteem.

Jasmine oil has been widely noted to be among the best at calming the nerves and overcoming stress. For centuries, jasmine oil has been used as a natural remedy for anxiety, melancholy, sleeplessness, and even low libido. Jasmine dissipates negativity and helps stimulate a return to positivity in life.

Lime essential oil, as you perhaps guessed, smells just like the real fruit, wonderfully fresh and citrusy. Lime works well to refresh and uplift the mood, and it is lightly invigorating, which can work wonders for those suffering from the stress of fatigue, grief, and a sad and heavy heart. Using this essential oil in a massage at any time of day will help you to see the bright side of life.

Rose oil is not just for romance, it is also highly effective for stimulating the mind and promoting a sense of peace, tranquility, and well-being. If someone is dealing with feelings of depression or worries or is just down in the dumps, rose oil in a massage candle will promote feelings of joy and hope.

Sandalwood essential oil supports mental clarity and the ability to focus. With a lightly sweet and woody scent, it is also supremely grounding. When you’re dealing with the challenging demands of a hectic work schedule and long hours, taking time for a massage is essential for your overall well-being and mental health. Sandalwood essential oil offers balance along with feelings of harmony and inner peace.

Claim Your Health: A Clary Sage Incantation

Here is a handy spell for physical well-being as well as a self-esteem boost. For this witchy approach to preventive medicine, take a green candle on a Friday, dress it with clary sage oil, and speak the following three times:

    My health is mine, under this moon divine.

    I choose to be well as in this healthy body I dwell.

    No more pain and strife, vital breath of life.

    Harm to none; health to me.

    So mote it be.

Soothing Sandalwood Meditation

Sandalwood, lavender, and clary sage create a deeply relaxing blend with a warm and soothing scent. Here is what you need:

• 6 tablespoons almond oil
• 2 tablespoons jojoba oil
• 20 drops sandalwood essential oil
• 15 drops lavender essential oil
• 5 drops clary sage essential oil

Mix oils together in a tightly capped blue, dark green, or brown bottle. Shake well and pour a bit into the palm of your hand to warm before using. Rub it lightly onto your shoulder and neck as well as your temples and wrists. Sit comfortably and breathe deeply with your eyes closed. Chant aloud:

Remove from me all worry.

Remove all stress in a hurry.

No more will I lack sleep.

No more will I weep.

Tranquility and calm, come to me now.

Clary Sage Clarity Incantation

Here is a handy spell for physical well-being as well as a self-esteem boost. For this witchy approach to preventive medicine, take a green candle on a Friday, dress it with clary sage oil, and speak the following three times:

My health is mine, under this moon divine.
I choose to be well in this healthy body I dwell.
No more pain and strife, vital breath of life.
Harm to none; health to me.
So mote it be.