This is one of the most relied-upon of all herbal treatments for mild to moderate depression, PMS, perimenopause symptoms, and general immune and mood boosting, It is so popular now that you can find the extract in capsules at most pharmacies, grocers, herbal supply stores, and the like. Take three to six hundred milligrams per day to brighten your days. You can also find St. John’s Wort as a tincture if you prefer a liquid extract.
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