This root is also said to be highly effective as a muscle relaxer and for reducing anxiety. Kava can be handled the same as ginger, with one tablespoon of minced root or dried root simmered low and taken as tea. I recommend seeing how it affects you before you raise the dose to two or three cups of tea per day, which is recommended. If you take it as a supplement, when considering taking more than 250 mg. per day (a fraction of the weight of a US penny) or for longer than a week, make sure you are under the care of a qualified health professional. As with many, many powerful remedies, if you take it all the time without breaks, it won’t work anymore right when you need it most.
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