Heal Yourself by Letting Go: A Releasing Ritual

Taking the Waters—a Releasing Ritual

Sarasvati is a Hindu goddess of the arts, and originally a river goddess. She is invoked by individuals seeking to improve the flow of their creativity and self-transformation.

A bath blessing that will both relax and purify you is a rare and wonderful thing. To prepare yourself, place 1 quart of rough sea salt or Epson salts in a large bowl. Add the juice from 6 freshly squeezed lemons, 1/2 cup of sesame oil, and a few drops of rose and jasmine oils. Stir until the mixture is completely moistened. You can add more sesame oil if necessary, but do not add more lemon because it will make the mixture overly astringent and potentially irritating to your skin.

When your tub is one-third full, add one-quarter of the salt mixture under the faucet. Breathe in deeply ten times, inhaling and exhaling fully before you do this recitation. You may start to feel a tingling at the crown of your head. The water should still be running when you proclaim:

Sarasvati, O Harmonious One,

Goddess and mistress, I ask your guidance.

Remove from me any impurities

Of heart, spirit, and mind. I open myself to you.

My wish is to once again become whole,

Free of pain, sadness, and all that is better in me.

When the tub is full, it is time to step inside and breathe deeply ten more times. Repeat the prayer to Sarasvati, and use the rest of the salt to gently massage your body. Rest and rejuvenate as long as you like, allowing yourself to feel refreshed and renewed by the ministrations of this Hindu goddess of harmony and artistry from whom eloquence, inspiration, and blessings flow.