Let’s face it; we live in tough times.
Even the daily news is very stressful. For this reason, I devote myself to tips
and tools to help you navigate the rapids of 2017:
Tranquility Meditation
Sandalwood, lavender and clary sage create a deeply relaxing
blend with a warm and soothing scent.
Here is what you need:
6 tablespoons almond oil
2 tablespoons jojoba oil
20 drops sandalwood essential oil
15 drops lavender essential oil
5 drops clary sage essential oil
2 tablespoons jojoba oil
20 drops sandalwood essential oil
15 drops lavender essential oil
5 drops clary sage essential oil
Mix oils together in a tightly capped blue or brown bottle.
Shake well and pour a bit into the palm
of your hand to warm before using. Rub it lightly onto your shoulder and neck
as well as your temples and wrists. Sit comfortably and breathe deeply with
your eyes closed. Chant aloud:
Remove from me all worry.
Remove all stress in a hurry.
No more will I lack sleep.
No more will I weep.
Tranquility and calm, come to me now.
With harm to none, so mote it be.
..
No comments:
Post a Comment