Tuesday, March 7, 2017

An Essential Guide to Essential Oils for Common Ailments


Use these oils in bath water, diffusers, dabbed onto pulse points, or sprays to infuse your home with the healing vitality of these plant essences:

Allergies: Melissa, chamomile
Headaches: lavender, geranium peppermint, linden.
Immune boosters: hyssop thyme, rose, jasmine.
Insomnia: clary sage, hops, lavender
Colds and flu: pine, thyme, eucalyptus, lavender
Tummy troubles: peppermint, chamomile, basil
Cramps, yarrow, sunflower, linden
Arthritis: marjoram, rosemary, eucalyptus, pine
Fatigue: rose, clary sage, neroli, bergamot


Saffron Serenity Spell


Light a yellow candle, for mental clarity, and anoint with calming and uplifting bergamot oil. Place a yellow rose in a vase to the left of the candle. To the right, place a bowl containing at least two citrine or quartz crystals.
Saffron water is made by boiling a single teaspoon of saffron from your cupboard in two quarts of distilled water. Let cool to room temperature and pour into the bowl of crystals. Put your hands together as in prayer and dip your hands in the bowl. Touch your “third eye” in the center of your forehead, anointing yourself with the saffron water. 

Now, speak aloud:

Goddess great, fill me with your presence
This night, I am whole and at peace.
Breathing in, breathing out, I feel your safe embrace.

And so it is. 

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