Carve out at least twelve hours for this day-long journey to your inner self. Ideally, it should begin at first light of dawn and end past twilight. Traditional Native American vision quests lasted up to four days, but this one-day version is still an effective path to self-discovery. Another aspect of this vision quest is that it is safe and easily practiced by urban spiritual seekers who only have the weekends for mystical pursuits and who lack access to mountainous regions.
To ready yourself for your inner work, you should fast with juice, weak tea, and plenty of water. If you have access to a sauna, you can perform a purification to ready your spirit. Pack a bag with a sage smudge stick, matches, water, juice, a blanket, a cell phone, and anything you feel you need for safety of in case of an emergency, such as an energy or granola bar, apples, energy drinks, and so forth. Let someone know what you plan to do, and where you plan to do it, and ask them to meet you at a specified time to bring you home; the last thing you’ll want to do is trek to the bus or drive a car. While Native shamans traditionally sent people out into the wild, it is better to be safe. Select a garden or nearby park. Ideally, your place will be outdoors but if that is not possible, you can choose someplace different to contemplate. Do some research on the place you have selected so there are no surprises that can interfere with your plans.
Draw a circle in the dirt, sand, or grass with a fallen branch or with your feet. Bless the circle with sage smoke and choose rocks to mark the four directions. Now settle into being alone, utterly alone. Pray, meditate, and contemplate for as long as you can without interruption: no food, no books, no cell phone, and no distractions. Pay attention to nature around you and be prepared to receive a visit from your totem animal in the form of a vision. Think about who you are and where you are going, your origins, and your spirit. I recommend taking a journal and making notes, as you feel inspired. Chanting and singing is a good way to open your spirit. No two vision quests will be alike. I cannot predict what will happen to you, whether you will have epiphanies, breakthroughs, visions, or how insight will come to you. What I do know, however, is that you will undoubtedly know yourself better at the end of your vision quest.
If at any time you feel endangered or unwell, end your vision quest. The pursuit of spiritual enlightenment should not come at the cost of your safety.
