Tibetan monks also suggest doing a meditative movement, such as tai chi or yoga, to stretch and relax both body and mind prior to entering the intense mental stillness and physicality demanded by the construction of the sand mandala. Essentially, you are bent over for quite a long time in deep concentration, and you need to prepare yourself physically and mentally for this direction of your energies. Movement is a way of centering yourself.
In addition to the movement, you should also meditate and surround yourself with the energy of light and love. Sit on the floor, lotus fashion, and in a whispered chant, repeat the Sanskrit word Om over and over again. Manage your breathing, slowly and deeply. You will soon feel your heart and mind surrounded by energy. Now, focus on your intention again and ponder any new clarity of thought.
