Crystals are finally being acknowledged for their power to give greater physical strength and health, and can be added to your healing altar (see page 76). Turquoise stones are grounding, and agates raise the energy level. For good circulation, try carnelian. For keeping life on an even keel, the organic gem family— shells, corals, and abalone—is optimal. For impetus and motivation, work with carnelian. To boost your health and well-being, try red coral for the lungs, bloodstone for the heart, and moonstone during pregnancy.
Quick Tips:
Instant Inspiration
* To lift your spirits, light a green candle and hold harmony-bringing jade while meditating.
* Carrying a quartz crystal will create tranquility inside and around you.
* If you’re feeling overwhelmed or under duress, hold black obsidian. If the stress is caused by an overabundant workload, keep the obsidian on your desk. Obsidian absorbs the negative.
