Goddess Visualization: Group Guided Meditation

I have led many groups in this guided meditation. Everyone should gather in a circle and make themselves very comfortable, sitting on the ground, standing, or even lying down. All you need to bring is an open mind and a pen and paper to record the special message Mother Goddess has for you.

Blessed beings, you are about to enter the Mother, our great earth Goddess, Gaia. In your mind, you are standing with bare feet on the ground. You can feel the grass with your toes, the solid earth underneath your feet. Feel the solidity and power of the earth as it fills your body with strength; we are all made of clay. We come from her, and we are made of earth. Feel your connection to the Mother. We are made of stardust and clay and the waters of the ocean. Feel the blood in your veins. The water of life. Know that you are alive. Feel her winds, the breath of life. Breathe deeply ten times, completely filling your lungs and completely emptying your lungs. Breathe and feel your chest rising and falling with each breath.

Now feel your backbone connecting to the earth; you feel a cord connecting you and your life to the earth. Concentrate on the cord until you can feel it running all the way through you and deep into the earth. Tug on “the cord; feel it give. Now, take the cord in your hands and follow it down, down deep into the earth. It is dark as you go down and down, but do not be frightened. Trust in the universe and keep descending into the bosom of the Mother. Down we go, not falling but moving purposefully, gracefully, following the cord of the earth. Now you see light. Keep moving toward the light and keep holding the cord as it leads you to the shining distance.

The light grows nearer, and you see that it is an opening, a cave, a safe place in which to shelter. Enter the cave. It is filled with light, firelight reflected off a thousand crystal points. An old woman sits at the fire, warming her bones in her cozy dry cave. It is beautiful, more beautiful than the palace of any king or the castle of any queen. It is the crystal cave of the Goddess, and you are with her. Show your respect to the Goddess and light the incense at her altar at the side of the cave, piled up with many shimmering stones and priceless gems, the bounty and beauty of our generous benefactor.

Sit quietly and heed the special message she has for you. You are her child, and she has dreamed a dream for you. Now we listen and breathe. Blessed be.

Now open the circle and sit in silence for a moment, so that everyone present can record her impressions and visions in a journal. In years to come, if you and your circle of women decide to observe this rite annually, as I recommend, you can share and compare notes from prior years. This is a wonderful way to process the passages of your lives