All of us get worn down due to the sheer busyness of life. Oftentimes when we feel depleted, we get a little sad, too. To rid yourself of negative emotions, try this purification bath. Draw a warm bath at noon when the sun is at its healing peak, then add the following essential oils into the water as it flows from the faucet.
- Two drops rosemary for calm
- Two drops peppermint for stimulation
- Three drops lavender for energetic cleansing
- Three drops thyme to relieve mental exhaustion
As you soak and steam, repeat this prayer four times:
Sadness, I release you—goodbye.
Fatigue, I release you—goodbye.
I greet this day anew. My life is now renewed.
Blessed be me, so mote it be.
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