Crystals have very mild and serene ways of tranquilizing negative energy and releasing the pain. In my case, I ever so gently rub a crystal across my ankle. (Carnelian works well because it is said to be good for healing bones, but quartz can also serve the purpose.) The stone feels cool and calming as the pain dissipates. I can also visualize the pain going into the crystal and the crystal forming a prism that contains the pain. At first, this was very frightening for me, but I found that rose quartz helped me deal with my fear. I placed the rose quartz over the heart area, the solar plexus, and, as the crystal touched upon the heart chakra, I felt the fear dissolving while the pain gradually lessened. Turquoise and carnelian are also good for this.
I once had a copper bracelet set with onyx, coral, and turquoise from a Cherokee reservation that was so effective at treating wrist pain that it finally disintegrated from overuse. Copper is unmatched for dealing with edema, the swelling and inflammation that can be caused by arthritis, repetitive stress injuries, sports-related soreness, and many other issues.
Malachite has a lot of the mineral copper in it, so a pendant, ring, or bracelet with malachite can be a great agent for pain reduction. Iron-rich magnetite is another pain absorber.
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