For overcoming panic, anxiety or your innermost fears, you can turn to your banishing block touchstone. You probably already have a crystal you turn to, but if not, allow me to recommend the rose-red marvel known as Rhodochrosite. This striking stone is also invaluable for overcoming fear and paranoia (mental unease). Rhodochrosite abets a more positive worldview. One of the simplest and best aspects of this crystal is that it will help you to sleep more peacefully, shoving apprehension, worry, and woe out of your mind so you can heal body and soul. Your dreams will be positive, too. This is a remarkable stone for affirming the self, allowing for absolute self-acceptance and self-forgiveness. Rhodochrosite brings together the spiritual plane and the material place. This crystal is important because it permits the heart to feel hurt and pain deeply, and this processing of emotions nurtures growth.
Sit on the floor, legs crossed, and breathe deeply nine times. Take the touchstone into your hands and chant:
That which came from the sky, enter into me.
As was the moon full, so am I now.
And so I go, with this light, full and bright.
So mote it be.
Repeat this at least six times, until you feel the energy of the stone passing into you. Now, go conquer!
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