Grounding Meditation

0. 
   
   
   Because the world we live in today is very much about getting in your head and staying there, many of us have to make a concentrated effort to become grounded and in touch with our bodies and with the natural world around us.
   
   Grounding is the technique for centering yourself within your being, getting into your body and out of your head. Grounding is the way to reconnect and balance yourself through the power of the element of earth. When you see someone walking past talking on their cell phone, you know that they are not grounded.