Nuts are
some of the best food we humans can eat, tasty, packed with positive proteins and oil. y.
This nearly effortless nut roastie is a great
snack for movie night at home, party time and makes a savory appetizer for
special meals. Here is what you need:
10
ounces mixed nuts
8 ounces
day-old bread
1
medium-sized white onion, chopped
1 ½ cups
veggie stock
Soy or
tamari sauce
2 ounces
unsalted butter
1
teaspoon dried sage
Preheat
your oven to 350 degrees and start sautéing the onion in the butter until they
soften. Mix the nuts together with the bread in a food processor or stir
vigorously until blended well, transfer to a large bowl. Heat the stock to boil and pour into the
mixture in the bowl. Stir in the onions. Season as you see fit with salt,
pepper and sage. Pour in a tablespoon of the soy or tamari sauces to add zing
to your roast and give one last stir. Spoon the roastie mix into a greased
baking dish and bake for a half hour. Notice as your kitchen fills with a
fantastic aroma. Heating the nuts brings out more of their natural oils and
intensifies the flavor. Like herbs and flowers, nuts have magical properties
which are mainly to increase love and also feelings of conviviality and peace,
thus the name of this dish. When you serve this roastie, you are quite
literally “sharing the love.”
Graceful Connection
Before
you enjoy this friendly repast together, hold hands and recite this grace:
Sister, brother, tribe of the
soul, ones who care.
Merry may we meet again to share.
Breaking bread and quaffing mead
We draw closer in word and deed.
Blessing of love to all!
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