Oxymel is a very old-fashioned tonic that dates back to ancient times but has fallen out of fashion. It remains a favorite used by herbal healers and it is made of two seemingly opposing ingredients—honey and vinegar. Herbs can be added to great effect, and when you see honey menthol cough drops on the pharmacy shelf, note their origin in traditions that began over two thousand years ago. Oxymels are supremely effective for respiratory issues. The recipe is simplicity itself: equal parts honey and vinegar poured over herbs in a canning jar. Store in a dark cupboard and give the sealed jar a good shake every day. After two weeks, strain out the herbs with cheesecloth and store your oxymel in the fridge.
Recommended oxymel herbs: oregano, elder flower, sage, balm, mint, lemon peel, thyme, lavender, rose petals, hyssop, and fennel.
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