Rose essential oil is extracted from the flower’s petals and has an exquisite perfume. Rose is also highly prized for how it relaxes and stimulates the senses and memory.
Lavender is one of the most beloved of all aromatherapy oils, not just for its singular scent; it has been proven to relieve tension by the reaction of the limbic system in the brain that controls our emotions.
Jasmine essential oil has an arresting floral scent which can cause an increased sense of well-being. Jasmine calms the nervous system without causing sleepiness.
Vetiver oil is derived from the vetiver plant, a grassy native of India. It has a sweet, earthy scent and is used to attain a meditative state and is a marvelous anti-anxiety remedy as well.
Basil essential oil comes from the same herb that you use in cooking. In aromatherapy, it’s used to help calm the mind and alleviate stress.
Clary Sage is a woody essential oil that is valued for its antidepressant qualities. It has been proven to reduce the body’s production of the hormone cortisol, known as the “stress hormone.”
Bergamot comes from bergamot oranges and has a revitalizing citrusy scent. Bergamot is beloved for how it can uplift and improve mood.
Ylang-Ylang is highly floral and a great relaxant. It is also proven in scientific tests to lower tension, reduce blood pressure, and even out the heart rate.
Chamomile is pretty well-known for its relaxing and sedating properties and appealing scent; it can help overcome sleep disruptions and bring about a good, deep rest.
Frankincense oil is made from a tree resin and has been cherished for its sweetly musky yet purifying aroma, which is used to create a meditative state and ease anxiety.
Lemon Balm has a bracing and uplifting scent which is very soothing and restorative; it can also be a sleep aid.
Valerian: an herb that has been used since ancient times to promote sleep and calm nerves. It has a tranquilizing and sedative effect on the body.
Patchouli also has a musky woodsy scent and is used in ayurvedic medicine to relieve anxiety, stress, and depression.
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