Tuesday, June 29, 2021

Sage (Salvia officinalis)

We know sage is great for as a smudge or incense for clearing spaces as well as a savory for soups, roasts, dressing, stews, and much more, but it is also a highly regarded treatment at European spas for sweating, menopause, hot flashes, night sweats and accompanying discomfort. It is also an excellent remedy for colds, coughs, and sore throats. Simply make sage tea with one teaspoon of the dried leaves which you can drink or gargle to amend a sore throat.

*Pregnant women should not use this.

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