This time-tested medicinal has long been used for guarding against colds and flu. Elderberry flowers have been valued as a tonic for fever for centuries; such fruit extracts have been proven to be noteworthy antivirals, especially to support immunity. Two teaspoons of dried flowers and a cup of boiling water three times a day does the trick. Sweeten with local honey to taste. Or consider cultivating elderberry and making a syrup.
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