Tuesday, September 7, 2021

Bless Your Body Meditation

Whenever you have made a batch of salts, scrubs, or magic potions, whether for your own use or as a gift, you should stop and count your health blessings with this mindfulness practice.

Sit in a comfortable position with your bottle of potions placed in a bowl or dish in front of you. Think about the blessings in your life and what gifts your particular item offers; visualize your skin and hair gleaming with vitality. Picture your loved ones wearing a big smile as they use your handmade remedies. What are you grateful for at this moment? There is a powerful magic in recognizing all that you possess and in having an attitude of gratitude. Breathe steadily and deeply, inhaling and exhaling slowly for twenty minutes. As you meditate, send the positive energy into the bowl containing your personal potions. Now, the blessings are there any time you or a loved one may need them.

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