A German study conducted by Ruhr University found
that “essential oils may affect a number of
biological factors: heart rate, stress levels, blood pressure,
breathing, and immune function."
Essential oils are unique in that they
can be both a stimulant and soothing for us humans. The same oil can have cause
a different response based on the application as these oils are adaptogens, as
they truly adapt to the your individual needs. If you are feeling down in the
dumps, for example, bergamot can be a major pick me up and one I have depended
on for years. My clients and I have come to depend on the power of these
natural healers for dealing with stress, anxiety, worry and woe.
Stress-Busting Essential Oils and How
to Use Them:
Put simply, essential
oils have aromatic, fragrant molecules that can actually pass right through the
blood/brain barrier, having a direct effect on the areas of our brain in charge
of controlling feelings of stress and anxiety and even panic and
depression.
1. Breath in deeply: Rub
1-2 drops in cupped palms and take a long, deep breath
2. Apply to your skin: Rub
1-2 drops of oil into your temples, wrists or anywhere, for full body
relaxation
3. As a quick pick me up: Put
a few drops on a handkerchief, cotton pad or on a scarf and inhale as needed.
You'll get instant calming support throughout your day.
4. As a shower infusion: Immerse
yourself in an essential oil steam by adding a couple of drops in your shower.
Remember to plug or cover the drain and inhale deeply.
5. In a diffuser: To
get long-lasting benefit, use a diffuser
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